We’re working behind the scenes to bring you our first weekend retreat at Nekawa: specifically for women in recovery. This is a deep dive into our character protectors, the parts often labeled as "defects," but in truth, are protectors shaped by pain.
This retreat is an invitation to gently meet the most challenging parts of yourself with compassion and curiosity. using a somatic IFS model. The weekend will include a cacao ceremony, breathwork, and a restorative sound bath.
More details soon. We can’t wait to welcome you.
If you are interested in learning more please join the waitlist.
Meeting Our Protectors
SOMATIC IFS Retreats
Coming Winter 2025
Nervous System Foundations
coming Spring 2026
This 10-week group offers a practical, skill-based approach to understanding your nervous system. Through guided education and embodied practices, you’ll learn how to recognize your patterns, respond with care, and create more internal safety.
This is not group therapy but rather a supportive space to build nervous system literacy, develop tools for regulation, and gently prepare for deeper healing work ahead.
To stay informed on this offering, please join the waitlist.
