Can you relate?
You either overgive or push others away, repeating painful patterns that reinforce the belief that you are too broken to be loved well.
You treat your body like an afterthought —ignoring its signals, overriding its needs, and staying stuck in your head to feel a sense of control.
You achieve endlessly to prove your worth, but despite checking every box, you still feel empty, exhausted, and unsure why none of it feels like enough.
You over function and over control as a shield, mistaking productivity for healing and strength for safety, while staying disconnected from your own inner wisdom.
You swing between emotional numbness and overwhelm, using logic and distraction to avoid the unpredictable nature of your own feelings.
You long for deep connection but hide behind polished perfection, believing you are too much to be truly understood or loved.
You've mastered getting sober but still feels off. You can manage a career, maintain sobriety, even help others — but can't figure out why you still feel so broken inside.
You don’t have to walk alone anymore.
Reconnect with your body and your environment. These practices invite a deeper awareness of the present moment and your place within it.
What to Expect: You’ll be guided using gentle visualization and a focus on body sensations, helping you tune into your senses and ground yourself.
Somatic Experiencing
Proven to be especially effective in supporting healing from trauma, anxiety, depression, PTSD, and panic disorders.
What to Expect: EMDR helps the brain reprocess painful memories so they no longer feel as overwhelming. It supports the body’s natural ability to heal from trauma and emotional distress.
EMDR
Therapy
We accept cash, check, credit cards, and HSA/FSA payments. Nekawa Healing Collective is currently an out-of-network provider, and will be accepting insurance beginning in December.
Internal Family Systems
therapy services
We take a whole-body approach to healing, working with the mind, body, and nervous system. Every modality we use is evidence-based and thoughtfully chosen to help address the root of your experiences.
Payment
FEES
A combination of systems thinking and multiplicity of the mind which dives deep into the inner lives of clients and “parts”.
What to Expect: IFS therapy helps you explore and understand the different parts of yourself — each with its own voice, need, or story. Through this process, we work toward greater harmony within and a more grounded, connected sense of self.
An initial counseling assessment is $200 for a 50-minute session. Ongoing individual counseling sessions are $175 for 50 minutes. A limited number of sliding scale spots are available — please reach out to learn more.
more on individual therapy
What we treat
CPTSD
PTSD
ADHD
Attachment Focused
Depression
Anxiety
Shame
We take a trauma focused approach and specialize in treating Complex Post Traumatic Stress Disorder, ADHD, and substance use related concerns.
Grief
Life Transitions
Self Esteem
Substance Use
Relationship Concerns
Stress
Burnout
You’ve fought hard to reclaim your life through recovery, resilience, and relentless self work. Now, you feel a deeper calling. You want more: more alignment, more peace, more truth. But even on this spiritual path, you feel lonely and isolated.
You’re thriving in some areas, yet something still feels out of sync. Your emotions can feel like too much....or not enough. Boundaries blur. Relationships challenge you. Despite all your growth, trust, especially in yourself remains fragile.
You feel broken.
We understand.
Together, we can make lasting change.
Real healing happens when we honor both modern science and ancient wisdom. At Nekawa Healing Collective, we use evidence-based approaches alongside ancestral healing techniques to help you build lasting inner strength, self-trust, and emotional safety.
italic
Immersive experiences designed for deep healing and transformation. Step away from daily life to reconnect with your inner self in a safe, supportive setting.
Somatic IFS Retreats
A 10-week skill-based foundation group designed to help you understand, regulate, and work with your nervous system for lasting emotional resilience and deeper healing
Nervous System Intensives
IFS healing circles offer a unique opportunity to heal with others in community—connecting deeply with women who understand your journey.
IFS Healing Circles
Experiences & Events
Nekawa Healing Collective (formerly RebelRising Wellness) was founded by Jen Borovica (LISW), a trauma-focused individual therapist who specializes in working with persons with substance use disorders and athletes experiencing pressure to perform.
